The Pilates method is a physical movement program designed to stretch, strengthen and balance the body. With systematic practice of specific exercises, coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Pilates began as an exercise and rehabilitation regime reserved for dancers and the wealthy. It is now one of the fastest growing exercise methods today responsible for transforming the bodies of dancers, professional athletes, Hollywood stars, fitness want-to-bee’s and weekend warriors.
Practiced correctly with the assistance of certified instructors, Pilates yields numerous benefits: